Principles:
- yoga is a practice that optimizes the health of the body and quiets the mind
- stands on the belief of the vital integration of mind, body and spirit to heal a whole person
- synthesis of the ageless wisdom of the East with the most recent knowledge in complementary healthcare in the West.
- replaces old bad habits with new better ones
- advocates a change in lifestyle
- adapts yoga practice to the needs of the individuals with specific or persistent health problems that are not usually addressed in a a group format.
training based on:
- knowledge of musculoskeletal system
- knowledge of internal workings of human body (circulation, hormonal, etc)
- clinical experience through practicum immersion in a healthcare setting
- intern in clinical practice immersion, as KARMA (not paid)
8 steps to wellness
- mind-set
- practices habits that encourage a positive state of mind-visualizations, laughter, spending time in nature, social support, meditation, goal setting
- biomedical re-education
- work habits, walking style, sleep environment & postions, etc (OT)
- personalized asana routine
- 10-20 minutes once or twice a day
- journaling
- daily log
- food choices
- healthy diet
- adequate hydration
- 6-8 glasses of water daily
- breathing breaks
- short pranyama routines daily
- adequate rest
- encouraged and techniques taught
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